I've always trained. Always over ate. Always beat myself up about things. Always want to do better.
WHAT DO I WANT TO ACHIEVE?
Just to be the best version of Me.
WHAT CHANGES AM I MAKING?
Actually asking advise instead of trying to push through alone. Started listening to my body with a better diet
MY PLAN FOR 2018 AND BEYOND.
Got goals to achieve and times to set. Get a bit of self belief back.
MY PERSONAL PROMISE.
I will be a better version of me and won't keep fighting the demons. I will win and believe.